• Gym Hours

    GYM HOURSX

    MONDAY5:30 AM - 9:00 PM

    TUESDAY5:30 AM - 9:00 PM

    WEDNESDAY5:30 AM - 9:00 PM

    THURSDAY5:30 AM - 9:00 PM

    FRIDAY5:30 AM - 8:00 PM

    SATURDAY8:00 AM - 4:00 PM

    SUNDAY10:00 AM - 4:00 PM

  • (757) 625-1115
  • Contact

    Let's Keep In Touch!X

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OUR CLASSES

BARRE FUSION

Fine Tune Your Body

A highly efficient workout isolating specific muscles using isometric contractions by holding, pulsing and stretching. These small movements bring on a new level of awareness to the body by improving muscular activation for frequently unused muscles. During this class you will use mats, a barre, light weights, and small balls. This class is offered to anyone wishing to fine tune their body. This class is usually done in bare feet.

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Designed with love by Ray Buchanan.