• Gym Hours

    GYM HOURSX

    MONDAY5:30 AM - 9:00 PM

    TUESDAY5:30 AM - 9:00 PM

    WEDNESDAY5:30 AM - 9:00 PM

    THURSDAY5:30 AM - 9:00 PM

    FRIDAY5:30 AM - 8:00 PM

    SATURDAY8:00 AM - 4:00 PM

    SUNDAY10:00 AM - 4:00 PM

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OUR CLASSES

JUDO

Judo is strength through gentleness, by using gentle flexibility and correct technique, a smaller practitioner can overcome a larger, stronger opponent. Judo teaches safety falling, throwing, and grappling techniques.

This is a premium class at Fitness First Health & Wellness and requires additional fees.
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