• Gym Hours

    GYM HOURSX

    MONDAY5:30 AM - 9:00 PM

    TUESDAY5:30 AM - 9:00 PM

    WEDNESDAY5:30 AM - 9:00 PM

    THURSDAY5:30 AM - 9:00 PM

    FRIDAY5:30 AM - 8:00 PM

    SATURDAY8:00 AM - 4:00 PM

    SUNDAY10:00 AM - 4:00 PM

  • (757) 625-1115
  • Contact

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OUR CLASSES

TTYL

“Take it to YOUR LIMIT” is a sports and performance class incorporating acceleration and deceleration exercises accompanied by tempo changes. Plyometric based class utilizing various tools such as Bosu, boxes, body bars, etc.

Here’s what TTYL looks like outside.

TTYL-Outdoor

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Designed with love by Ray Buchanan.