• Gym Hours

    GYM HOURSX

    MONDAY5:30 AM - 9:00 PM

    TUESDAY5:30 AM - 9:00 PM

    WEDNESDAY5:30 AM - 9:00 PM

    THURSDAY5:30 AM - 9:00 PM

    FRIDAY5:30 AM - 8:00 PM

    SATURDAY8:00 AM - 4:00 PM

    SUNDAY10:00 AM - 4:00 PM

  • (757) 625-1115
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OUR CLASSES

WYLD RYDE

Is a full body workout that will rock your day. The tunes are rocking, your legs are always pedaling WHILE your upper body moves to the beat, keeping your core, obliques, and triceps engaged.

SEE FLYER

Here’s a video snippet of what WYLD RYDE is like.

Looking for a Wyld Ryde? Join Roberto on Mondays at 6:00PM and Tuesdays at 12:30PM and experience the new spin crave taking over downtown Norfolk. #FFHW #DowntownNorfolk #WyldRyde #AreYouReady

Posted by Fitness First Health and Wellness on Thursday, October 22, 2015


Here’s what WYLD RYDE looks like in action.
Wyld Ryde Class Photo

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