Class Description

BRICK

Combines 20 minutes of suspension training on the TRX, 20 minutes of cycling and a 20 minute outside run.
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BURN

A circuit training class using medicine balls and Jump ropes consisting of upper and lower body exercises to integrate flexibility , balance , strength and cardio elements.
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CARDIOBOX

Features a powerful series of combinations that include punches, jabs, kicks, drills, and jump rope.
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CHISEL

Improves your muscular endurance, helps build lean muscle mass, increase metabolism, tone, and definition. Kettle Bells, Hand Weights and bars are used.
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CYCLE & CORE

Cycling on our fourth floor followed by core work ; the perfect combination of classes.
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CYCLE & YOGA

Cycling on our fourth floor followed by yoga; the perfect combination of classes.
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HIIT

Also called high-intensity intermittent training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
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OUTDOOR BOOTCAMP

The title says it all.
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TABATAS

A new class that has yet to be defined.
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TRX / KETTLEBELL

Blast fat and sculpt muscles with a unique, demanding blend of TRX and kettlebell intervals. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ultimate challenge. Here’s another image of TRX / Kettlebell.
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TTYL

“Take it to YOUR LIMIT” is a sports and performance class incorporating acceleration and deceleration exercises accompanied by tempo changes. Plyometric based class utilizing various tools such as Bosu, boxes, body bars, etc. Here’s what TTYL looks like outside.
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VINYASA FLOW

This class will increase flexibility, encourage correct posture, proper breathing and general wellness. All Fitness Levels. Modifications will be given.
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WYLD RYDE

Is a full body workout that will rock your day. The tunes are rocking, your legs are always pedaling WHILE your upper body moves to the beat, keeping your core, obliques, and triceps engaged…
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X-FIT

This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! Here’s what X-Fit looks like outside.
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YOGA

This class will increase flexibility, encourage correct posture, proper breathing and general wellness. Modifications will be given.
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YOGA FLOW

A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin’ playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the […]
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BRICK

BURN

CARDIOBOX

CHISEL

CYCLE & CORE

CYCLE & YOGA

HIIT

OUTDOOR BOOTCAMP

TABATAS

TRX / KETTLEBELL

TTYL

VINYASA FLOW

WYLD RYDE

X-FIT

YOGA

YOGA FLOW