Combines 20 minutes of suspension training on the TRX, 20 minutes of cycling and a 20 minute outside run.

Features a powerful series of combinations that include punches, jabs, kicks, drills, and jump rope.

Improves your muscular endurance, helps build lean muscle mass, increase metabolism, tone, and definition. Kettle Bells, Hand Weights and bars are used.

Cycling on our fourth floor followed by core work ; the perfect combination of classes.

Cycling on our fourth floor followed by yoga; the perfect combination of classes.

Also called high-intensity intermittent training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

The title says it all.

A new class that has yet to be defined.

Blast fat and sculpt muscles with a unique, demanding blend of TRX and kettlebell intervals. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ultimate challenge. Here’s another image of TRX / Kettlebell.

This class will increase flexibility, encourage correct posture, proper breathing and general wellness. All Fitness Levels. Modifications will be given.

Is a full body workout that will rock your day. The tunes are rocking, your legs are always pedaling WHILE your upper body moves to the beat, keeping your core, obliques, and triceps engaged…

This class will increase flexibility, encourage correct posture, proper breathing and general wellness. Modifications will be given.

A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin’ playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the […]