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Cycling on our fourth floor followed by core work ; the perfect combination of classes.
MORE INFOCycling on our fourth floor followed by yoga; the perfect combination of classes.
MORE INFOBlast fat and sculpt muscles with a unique, demanding blend of TRX and kettlebell intervals. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ultimate challenge. Here’s another image of TRX / Kettlebell.
MORE INFOThis class will increase flexibility, encourage correct posture, proper breathing and general wellness. All Fitness Levels. Modifications will be given.
MORE INFOThis awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! Here’s what X-Fit looks like outside.
MORE INFOA dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin’ playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the […]
MORE INFO