• Gym Hours


    MONDAY5:30 AM - 9:00 PM

    TUESDAY5:30 AM - 9:00 PM

    WEDNESDAY5:30 AM - 9:00 PM

    THURSDAY5:30 AM - 9:00 PM

    FRIDAY5:30 AM - 8:00 PM

    SATURDAY8:00 AM - 4:00 PM

    SUNDAY10:00 AM - 4:00 PM

  • (757) 625-1115
  • Contact

    Let's Keep In Touch!X


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Personal Training

Personal Training at Fitness First Health & Wellness provides the most effective and time efficient workout available. It will take you beyond the normal fitness routine. Our experienced and certified trainers will assist you in reaching your fitness goals. Each session will take you to a new level in your training program. Whatever your fitness goals are, we are here to help!

Training is a great tool for learning proper form and technique, building confidence, and developing an individualized program that will produce results.

Other reasons for training include:

  • You are just starting out exercising and want to learn the basics from an expert.
  • You want to learn the proper way to train.
  • Working out has become boring and you need a new perspective on fitness.
  • Your current workout has lost its effectiveness, and you need help losing those last five pounds.
  • An injury or illness prevented you from working out, and now you want to get started again.
  • You are an athlete interested in learning new and innovative ways to train to boost your performance.
  • A set appointment with a professional helps you make it to the gym on a regular basis.

Fitness First Health & Wellness Personal Trainers

Interested in Personal Training? Download our Personal Training Brochure.
Click Here for our Personal Training Brochure
This brochure includes all prices and policies for personal training at Fitness First Health & Wellness.

For a Limited Time Only!

Nutritional Jumpstart Class

You’ll work one-on-one with a nutritional coach to:

  • Review current habits
  • Establish “Smart” goals
  • Implement new strategies

THREE 30-minute Sessions: $129
ONE 30-minute Session: $49

Email Kevin Simon or schedule at the front desk!

Jumpstart Personal Training

Your trainer will show you how to use the equipment properly by demonstrating proper form and technique. The trainer will also design a program tailored to the your needs.

THREE Sessions: for only $99
For new personal training clients only.

Email Us or schedule at the front desk!


Copyright © Fitness First Health & Wellness 2017. All Rights Reserved.
Designed with love by Ray Buchanan.