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December 2013
Sun	Mon	Tues	Wed	Thur	Fri	Sat

1 Gym Open 10a-3p 10:00 am – 3:00 pm Posted by: fitness1 iCal Gym Open 10a-3p	2 ZUMBA – Lisa 12:46 am – 1:46 am Posted by: fitness1 iCal An exciting class full of Latin and Exotic music flavors. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements and easy to follow dance steps. no dance experience is needed. ZUMBA – Lisa TRX / Kettlebell – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal Blast fat and sculpt muscles with a unique, demanding blend of TRX and kettlebell intervals. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ulti-mate challenge. Intermediate / Advanced Fitness Levels. TRX / Kettlebell – Julie Brick – Bre 6:00 pm – 6:45 pm Posted by: fitness1 iCal Combines 20 minutes of suspension training on the TRX, 20 minutes of cycling and a 20 minute outside run. All Fitness Levels. Brick – Bre Yoga Flow – Lindsey 7:00 pm – 7:45 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey	3 Training 4 the Ages – Jeannie 11:00 am – 11:30 am Posted by: fitness1 iCal A 30 min class integrating everyday functional moves to improve over all body wellness. Training 4 the Ages – Jeannie Chisel – Patti 12:00 pm – 12:45 pm Posted by: fitness1 iCal Improves your muscular endurance, helps build lean muscle mass, increase metabolism, tone, and definition. Kettle Bells, Hand Weights and bars are used. Chisel – Patti Cycle & Core – Ben & Jeannie 12:30 pm – 1:30 pm Posted by: fitness1 iCal Cycling on our fourth floor followed by core work ; the perfect combination of classes. Cycle & Core – Ben & Jeannie X-FIT – Jennifer 6:00 pm – 6:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – Jennifer	4 Cycle Xpress – Christie 6:30 am – 7:15 am Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Christie TTYL – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal A sports and performance class incorporating acceleration and deceleration exercises with tempo changes. Plyometric based class utilizing various tools such as Bosu, boxes, body bars, etc. TTYL – Julie TRX / Kettlebell – Julie 6:00 pm – 6:45 pm Posted by: fitness1 iCal Blast fat and sculpt muscles with a unique, demanding blend of TRX and kettlebell intervals. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ulti-mate challenge. Intermediate / Advanced Fitness Levels. TRX / Kettlebell – Julie	5 Yoga Flow – Lindsey 11:30 am – 12:00 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey Cycle Xpress – Sandy 12:00 pm – 12:45 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Sandy Cycle Xpress – Christie 6:00 pm – 6:30 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Christie Yoga – Christie 6:30 pm – 7:00 pm Posted by: fitness1 iCal This class will increase flexibility, encourage correct posture, proper breathing and general wellness. Modifications will be given. Yoga – Christie	6 Training 4 the Ages – Lindsey 11:00 am – 11:30 am Posted by: fitness1 iCal A 30 min class integrating everyday functional moves to improve over all body wellness. Training 4 the Ages – Lindsey X-FIT – EJ 12:00 pm – 12:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – EJ	7 Cycle & Core – Jeannie 10:00 am – 11:00 am Posted by: fitness1 iCal 30 minutes of cycling on our fourth floor followed by 30 minutes of core work ; the perfect combination of classes. Cycle & Core – Jeannie
8	9 ZUMBA – Lisa 12:46 am – 1:46 am Posted by: fitness1 iCal An exciting class full of Latin and Exotic music flavors. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements and easy to follow dance steps. no dance experience is needed. ZUMBA – Lisa CardioBox – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal Features a powerful series of combinations that include punches, jabs, kicks, drills, and jump rope. CardioBox – Julie Brick – Julie 6:00 pm – 6:45 pm Posted by: fitness1 iCal Brick – Julie Yoga Flow – Lindsey 7:00 pm – 7:45 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey	10 Training 4 the Ages – Jeannie 11:00 am – 11:30 am Posted by: fitness1 iCal A 30 min class integrating everyday functional moves to improve over all body wellness. Training 4 the Ages – Jeannie X-FIT – Patti 12:00 pm – 12:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – Patti Cycle & Core – Ben & Jeannie 12:30 pm – 1:30 pm Posted by: fitness1 iCal Cycling on our fourth floor followed by core work ; the perfect combination of classes. Cycle & Core – Ben & Jeannie X-FIT – Julie 6:00 pm – 6:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – Julie	11 TTYL – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal A sports and performance class incorporating acceleration and deceleration exercises with tempo changes. Plyometric based class utilizing various tools such as Bosu, boxes, body bars, etc. TTYL – Julie TRX / Kettlebell – Julie 6:00 pm – 6:45 pm Posted by: fitness1 iCal Blast fat and sculpt muscles with a unique, demanding blend of TRX and kettlebell intervals. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ulti-mate challenge. Intermediate / Advanced Fitness Levels. TRX / Kettlebell – Julie	12 Yoga Flow – Lindsey 11:30 am – 12:00 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey Cycle Xpress – Sandy 12:00 pm – 12:45 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Sandy Cycle Xpress – Christie 6:00 pm – 6:30 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Christie Yoga – Christie 6:30 pm – 7:00 pm Posted by: fitness1 iCal This class will increase flexibility, encourage correct posture, proper breathing and general wellness. Modifications will be given. Yoga – Christie	13 Training 4 the Ages – Lindsey 11:00 am – 11:30 am Posted by: fitness1 iCal A 30 min class integrating everyday functional moves to improve over all body wellness. Training 4 the Ages – Lindsey X-FIT – Patti 12:00 pm – 12:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – Patti	14 Cycle & Core – Julie 10:00 am – 11:00 am Posted by: fitness1 iCal 30 minutes of cycling on our fourth floor followed by 30 minutes of core work ; the perfect combination of classes. Cycle & Core – Julie
15	16 ZUMBA – Lisa 12:46 am – 1:46 am Posted by: fitness1 iCal An exciting class full of Latin and Exotic music flavors. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements and easy to follow dance steps. no dance experience is needed. ZUMBA – Lisa BURN – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal A circuit training class using medicine balls and Jump ropes consisting of upper and lower body exercises to integrate flexibility , balance , strength and cardio elements. BURN – Julie Brick – EJ 6:00 pm – 6:45 pm Posted by: fitness1 iCal Combines 20 minutes of suspension training on the TRX, 20 minutes of cycling and a 20 minute outside run. All Fitness Levels. Brick – EJ Yoga Flow – Lindsey 7:00 pm – 7:45 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey	17 Training 4 the Ages – Jeannie 11:00 am – 11:30 am Posted by: fitness1 iCal A 30 min class integrating everyday functional moves to improve over all body wellness. Training 4 the Ages – Jeannie Chisel – Patti 12:00 pm – 12:45 pm Posted by: fitness1 iCal Improves your muscular endurance, helps build lean muscle mass, increase metabolism, tone, and definition. Kettle Bells, Hand Weights and bars are used. Chisel – Patti Cycle & Core – Ben & Jeannie 12:30 pm – 1:30 pm Posted by: fitness1 iCal Cycling on our fourth floor followed by core work ; the perfect combination of classes. Cycle & Core – Ben & Jeannie X-FIT – EJ 6:00 pm – 6:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – EJ	18 Cycle Xpress – Christie 6:30 am – 7:15 am Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Christie TTYL – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal A sports and performance class incorporating acceleration and deceleration exercises with tempo changes. Plyometric based class utilizing various tools such as Bosu, boxes, body bars, etc. TTYL – Julie Ballroom Dancing – Julie 6:00 pm – 6:45 pm Posted by: fitness1 iCal Put your Holiday dancing shoes on. Class costs $5 per person. Ballroom Dancing – Julie	19 Yoga Flow – Lindsey 11:30 am – 12:00 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey Cycle Xpress – Sandy 12:00 pm – 12:45 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Sandy Cycle Xpress – Jennifer 6:00 pm – 6:30 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Jennifer Yoga – Jennifer 6:30 pm – 7:00 pm Posted by: fitness1 iCal This class will increase flexibility, encourage correct posture, proper breathing and general wellness. Modifications will be given. Yoga – Jennifer	20 Training 4 the Ages – Lindsey 11:00 am – 11:30 am Posted by: fitness1 iCal A 30 min class integrating everyday functional moves to improve over all body wellness. Training 4 the Ages – Lindsey X-FIT – EJ 12:00 pm – 12:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – EJ	21 Cycle & Core – Christie 10:00 am – 11:00 am Posted by: fitness1 iCal 30 minutes of cycling on our fourth floor followed by 30 minutes of core work ; the perfect combination of classes. Cycle & Core – Christie
22 TRX / Kettlebell – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal Blast fat and sculpt muscles with a unique, demanding blend of TRX and kettlebell intervals. Kettlebell exercises train the entire body at once enhancing the activities of everyday life. This class incorporates multiple levels of difficulty making it the ulti-mate challenge. Intermediate / Advanced Fitness Levels. TRX / Kettlebell – Julie	23 ZUMBA – Lisa 12:46 am – 1:46 am Posted by: fitness1 iCal An exciting class full of Latin and Exotic music flavors. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements and easy to follow dance steps. no dance experience is needed. ZUMBA – Lisa Brick – Bre 6:00 pm – 6:45 pm Posted by: fitness1 iCal Combines 20 minutes of suspension training on the TRX, 20 minutes of cycling and a 20 minute outside run. All Fitness Levels. Brick – Bre Yoga Flow – Lindsey 7:00 pm – 7:45 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey	24 Gym Open 8a-1p 8:00 am – 1:00 pm Posted by: fitness1 iCal Gym Open 8a-1p	25 Gym Closed N/A – Posted by: fitness1 iCal We wish you and your family a very Merry Christmas! Gym Closed	26 Yoga Flow – Lindsey 11:30 am – 12:00 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey Cycle Xpress – Sandy 12:00 pm – 12:45 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Sandy Cycle Xpress – Christie 6:00 pm – 6:30 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Christie Yoga – Christie 6:30 pm – 7:00 pm Posted by: fitness1 iCal This class will increase flexibility, encourage correct posture, proper breathing and general wellness. Modifications will be given. Yoga – Christie	27 Training 4 the Ages – Lindsey 11:00 am – 11:30 am Posted by: fitness1 iCal A 30 min class integrating everyday functional moves to improve over all body wellness. Training 4 the Ages – Lindsey X-FIT – Patti 12:00 pm – 12:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – Patti	28 Cycle & Core – Christie 10:00 am – 11:00 am Posted by: fitness1 iCal 30 minutes of cycling on our fourth floor followed by 30 minutes of core work ; the perfect combination of classes. Cycle & Core – Christie
29	30 ZUMBA – Lisa 12:46 am – 1:46 am Posted by: fitness1 iCal An exciting class full of Latin and Exotic music flavors. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements and easy to follow dance steps. no dance experience is needed. ZUMBA – Lisa CardioBox – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal Features a powerful series of combinations that include punches, jabs, kicks, drills, and jump rope. CardioBox – Julie Brick – Julie 6:00 pm – 6:45 pm Posted by: fitness1 iCal Brick – Julie	31 Gym Open 8a-1p 8:00 am – 1:00 pm Posted by: fitness1 iCal Gym Open 8a-1p SURPRISE CLASS! 12:00 pm – 12:45 pm Posted by: fitness1 iCal This class is a physical “Grab Bag.” Come in and be surprised by the workout you get from this class. SURPRISE CLASS!

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Boxing
Cycle
General
GroupFitness
Yoga

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