Gym Photos

Check out our digs.

Home – Group Fitness Schedule

The week’s events
Sun	Mon	Tues	Wed	Thur	Fri	Sat
Dec 15, ’13	Dec 16, ’13 ZUMBA – Lisa 12:46 am – 1:46 am Posted by: fitness1 iCal An exciting class full of Latin and Exotic music flavors. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements and easy to follow dance steps. no dance experience is needed. ZUMBA – Lisa BURN – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal A circuit training class using medicine balls and Jump ropes consisting of upper and lower body exercises to integrate flexibility , balance , strength and cardio elements. BURN – Julie Brick – EJ 6:00 pm – 6:45 pm Posted by: fitness1 iCal Combines 20 minutes of suspension training on the TRX, 20 minutes of cycling and a 20 minute outside run. All Fitness Levels. Brick – EJ Yoga Flow – Lindsey 7:00 pm – 7:45 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey	Dec 17, ’13 Training 4 the Ages – Jeannie 11:00 am – 11:30 am Posted by: fitness1 iCal A 30 min class integrating everyday functional moves to improve over all body wellness. Training 4 the Ages – Jeannie Chisel – Patti 12:00 pm – 12:45 pm Posted by: fitness1 iCal Improves your muscular endurance, helps build lean muscle mass, increase metabolism, tone, and definition. Kettle Bells, Hand Weights and bars are used. Chisel – Patti Cycle & Core – Ben & Jeannie 12:30 pm – 1:30 pm Posted by: fitness1 iCal Cycling on our fourth floor followed by core work ; the perfect combination of classes. Cycle & Core – Ben & Jeannie X-FIT – EJ 6:00 pm – 6:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – EJ	Dec 18, ’13 Cycle Xpress – Christie 6:30 am – 7:15 am Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Christie TTYL – Julie 12:00 pm – 12:45 pm Posted by: fitness1 iCal A sports and performance class incorporating acceleration and deceleration exercises with tempo changes. Plyometric based class utilizing various tools such as Bosu, boxes, body bars, etc. TTYL – Julie Ballroom Dancing – Julie 6:00 pm – 6:45 pm Posted by: fitness1 iCal Put your Holiday dancing shoes on. Class costs $5 per person. Ballroom Dancing – Julie	Dec 19, ’13 Yoga Flow – Lindsey 11:30 am – 12:00 pm Posted by: fitness1 iCal A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit in perfect harmony. Be ready to sweat! Be ready to breathe! Yoga Flow – Lindsey Cycle Xpress – Sandy 12:00 pm – 12:45 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Sandy Cycle Xpress – Jennifer 6:00 pm – 6:30 pm Posted by: fitness1 iCal Full class of cycling. Cycle Xpress – Jennifer Yoga – Jennifer 6:30 pm – 7:00 pm Posted by: fitness1 iCal This class will increase flexibility, encourage correct posture, proper breathing and general wellness. Modifications will be given. Yoga – Jennifer	Dec 20, ’13 Training 4 the Ages – Lindsey 11:00 am – 11:30 am Posted by: fitness1 iCal A 30 min class integrating everyday functional moves to improve over all body wellness. Training 4 the Ages – Lindsey X-FIT – EJ 12:00 pm – 12:45 pm Posted by: fitness1 iCal This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! X-FIT – EJ	Dec 21, ’13 Cycle & Core – Christie 10:00 am – 11:00 am Posted by: fitness1 iCal 30 minutes of cycling on our fourth floor followed by 30 minutes of core work ; the perfect combination of classes. Cycle & Core – Christie

Category Key

Boxing
Cycle
General
GroupFitness
Yoga

Want to save or print this schedule? Download a PDF of our current schedule here.

We're on the Map!

Find Us Here

© 2014 Fitness First Health & Wellness. All Rights Reserved. Thank you for your support and we look forward to supporting our members and guests on their journey to fitness, success, and happiness.