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    GYM HOURSX

    MONDAY5:30 AM - 9:00 PM

    TUESDAY5:30 AM - 9:00 PM

    WEDNESDAY5:30 AM - 9:00 PM

    THURSDAY5:30 AM - 9:00 PM

    FRIDAY5:30 AM - 8:00 PM

    SATURDAY8:00 AM - 4:00 PM

    SUNDAY10:00 AM - 4:00 PM

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OUR CLASSES

KARATE

Karate is an incredible art form, built on the concept of merging mind and body for defense, using blocking, striking and kicking techniques as well as kata (forms). Students learn there is nothing they cannot overcome through focus and discipline.

This is a premium class at Fitness First Health & Wellness and requires additional fees.
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