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Weight Loss Nutrition BOSU Personal Trainer Fitness Bootcamp Classes FREE Towel Service
January Specials:
NO JOINING FEES
Bring a friend for free all month
Discounted Price on ONE YEAR membership! ONLY $462!
TRX Suspension Training
Check us out for free.
You may either click on the link above to submit a request or just come in to the facility and enjoy a workout on us.
See what Fitness First has to offer YOU!
Learn more about the latest craze in fitness here! We offer classes, training, and certifications.
Class Schedule
Suggestion Box
We offer a new Group Fitness Schedule every month. Click on the above link to check out the classes this month.
Questions? Comments? Suggestions? We would love to hear from you.
"It is exercise alone that supports the spirits and keeps the mind in vigor." --Cicero
Located in the heart of Downtown Norfolk!
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115 W. Tazewell Street
Norfolk, VA 23510
About
Fitness First Health and Wellness opened it's doors in February of 2010. We are a family owned business. We pride ourselves on providing you with a clean facility and friendly atmosphere. The staff at Fitness First cares about the members of Fitness First. We want to see YOU succeed and reach your fitness goals. At Fitness First you are more than just a member, you become family. We pride ourselves on providing the best fitness classes, customer service, and educated staff in Norfolk, making us Norfolk's finest fitness facility. Our new, state of the art equipment will help you target and meet your goals. Our highly educated staff will motivate you and keep you on the right path to living a healthy life.
"“It'’s my passion”" says Julie Jackson, the owner of Fitness First Health and Wellness in Norfolk, Virginia. Julie’'s passion for fitness started in 1991 when she began teaching group fitness classes at Wareings Gym in Virginia Beach. From there she became a certified Personal Trainer in 2001. Julie is a Graduate of Old Dominion University; Certifications from the National Council on Strength and Fitness (Personal Trainer), Tufts University (nutrition specialist), as well as certifications from AFAA Primary Group Fitness, AAAI, Kickboxing and Profitness Cycling. She is also a member of IDEA Health and Fitness Association. Julie’s training philosophy consists of educating clients on the benefits and application of strength training, cardiovascular conditioning, nutrition and flexibility to achieve total body wellness.
Group Fitness
Group Fitness Classes
TRX Suspension Training
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Why TRX Suspension Training?
We also offer group TRX classes. You may download the group fitness schedule to see more details on times and dates. A description is also provided under the "Group Fitness tab".
We have two TRX systems hanging in our facility at all times and available for member use.
All of our personal trainers are TRX certified. We offer one-on-one TRX training sessions. They are 30 minutes long.
February 2012 Group Fitness.pdf
January 2012 Group Fitness.pdf
Personal Training
Personal Training Information
There are many reasons for choosing to work with a trainer. Training is a great tool for learning proper form and technique, building confidence, and developing an individualized program that will produce results.
Other reasons for training include:
- You are just starting out exercising and want to learn the basics from an expert.
- You want to learn the proper way to train.
- Working out has become boring and you need a new perspective on fitness.
- Your current workout has lost its effectiveness, and you need help losing those last five pounds.
- An injury or illness prevented you from working out, and now you want to get started again.
- You are an athlete interested in learning new and innovative ways to train to boost your performance
- A set appointment with a professional helps you make it to the gym on a regular basis.
Training at Fitness First provides the most effective and time efficient workout available. It will take you beyond the normal fitness routine. Our experienced and certified trainers will assist you in reaching your fitness goals. Each session will take you to a new level in your training program. Whatever your fitness goals are, we are here to help!
Interested in Personal Training?
Contact Julie Jackson, Personal Training Director
757.625.1115 or email jjackson_fitnessfirsthw.com
Colleen Duman, Personal Trainer
ccasey310_hotmail.com
Read Bio
Alex Kenefic, Personal Trainer, Nutrition Counselor AKFitnessfirst_gmail.com
Nathan Moore, Personal Trainer nbmNova90_yahoo.com
Personal Training Brochure The brochure includes all prices and policies for personal training at Fitness First Health and Wellness. Download yours today. If you have questions feel free to call: 757.625.1115
pt brochure new 2011.pdf
Membership Info
Trying to save some money? The annual membership is our most popular membership. The member pays an enrollment fee of $49 and a monthly fee of $45 or $40. The amount of your monthly draft depends on a number of variables. We have multiple membership options. They are shown below:
Discounted Memberships
($0 enrollment fee and $40/month)
*ID required
- City of Norfolk Employees
- Senior Citizens (70+)
- Students
- Military Personnel
- Local Non-Profit Organizations
- CHKD Employees
- Sentara Employees
- Families
-Virginia Stage Company
Corporate Memberships
($49 enrollment and $40/month)
-Dominion Enterprises
-Dominion Tower
-Monarch Bank
-Suntrust
-DNC (Norfolk Council)
-World Trade Center
-Bank of America
-Norfolk Southern
-The Federal Building
-AT&T
Group Corporate Membership Rates
Do you have
6+ Employees
interested in joining
Fitness First?
NO ENROLLMENT
$35/month/person
Short Term Memberships
We offer one month, three month, and six month memberships.
One month and three month rates must be collected up front.
You may pay the full six month membership up front, but you may also choose to set up monthly drafts.
Month to Month Membership
$75 enrollment fee and $ 50 month
Not sure how long you will be in the area? Do not want to be bound by a contract? Try our NEW month to month membership.
30 days notice to cancel and no termination fee.
Already a member?
UPGRADE to the EXECUTIVE MEMBERSHIP for a small price!
The Executive Membership includes:
-Free Towel Service for the year
-Free water on every visit
-Shower Shoes AND FREE Locker rental
We offer $5 day passes to baseball teams and cast members of traveling shows. We also offer discounted week passes to cast members.
If you have questions please call us at 757-625-1115.
We also offer Special Day and Week Rates to BASEBALL TEAMS
and CAST MEMBERS of traveling shows!
Call us for more details: 757-625-1115
Gallery
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Opening February 2010
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Circuit Training
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Weight Area
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Cycling Room -Fourth Floor
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Treadmills
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Weight Area
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Women's Locker Area
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Locker Room
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Cable Machine
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Showers
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Circuit Training
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Core and Functional Training
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Free Weights
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TTYL
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TTYL
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TTYL
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Group Fitness Room
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Group Fitness Class
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Group Fitness Class
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Personal Training
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TRX Certification
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Group Fitness
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Boot Camp Challenge Summer '11
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TRX Class
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Opening February 2010
-
Circuit Training
-
Weight Area
-
Cycling Room -Fourth Floor
-
Treadmills
-
Weight Area
-
Women's Locker Area
-
Locker Room
-
Cable Machine
-
Showers
-
Circuit Training
-
Core and Functional Training
-
Free Weights
-
TTYL
-
TTYL
-
TTYL
-
Group Fitness Room
-
Group Fitness Class
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Group Fitness Class
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Personal Training
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TRX Certification
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Group Fitness
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Boot Camp Challenge Summer '11
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TRX Class
News and Events
Fitness First News and Upcoming Events
Nutrition Crash Course coming in January!
Tuesdays at 7pm
January 17- February 14, 2012
More information coming soon!
Congratulations!
Julie Jackson, the owner of Fitness First, and four of our valued Fitness
First members, Anna Nuger, Amy Oltrogge, Lewis Cooper and Ron Flenner,
completed the Norfolk Inaguaral Freedom Half Marathon
on Sunday, November 13, 2011.
Contact
Back Home
Fitness First Health and Wellness
115 West Tazewell Street
Norfolk, VA 23510
757.625.1115
Hours:
Mon-Thur 5:30a-9p Fri 5:30a-8p Sat 8a-1p Sun 12p-4p
Email Us . . .
Map
Map It! Fitness First Health and Wellness
115 West Tazewell Street
Norfolk, VA 23510
