OUR CLASSES view all

• HIIT

  Also called high-intensity intermittent training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

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• YOGA FLOW

  A dynamic flow of postures balancing effort, awareness, and breath. A vigorous, yet accessible class for any level from new students to advanced practitioners. Expect fluid transitions from pose to pose, seamlessly linking body, breath, and movement all to a rockin’ playlist. Yoga heals, detoxifies and strengthens the entire body while providing you with the […]

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• YOGA

  This class will increase flexibility, encourage correct posture, proper breathing and general wellness. Modifications will be given.

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• X-FIT

  This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building toys! Battle ropes, tires, rings, Jump Boxes, kettlebells, slam balls, etc. You will not want to miss this class! Here’s what X-Fit looks like outside.

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• WYLD RYDE

  Is a full body workout that will rock your day. The tunes are rocking, your legs are always pedaling WHILE your upper body moves to the beat, keeping your core, obliques, and triceps engaged…

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